Read what our clients have to say about working out with us!
"Getting into my upper 40s with a demanding job, I found myself having trouble keeping up with demands needed for strength and cardio for my work. I started with STS Active and within several weeks (4-6), I found it easy to do my job as well as I felt stronger. I wasn’t out of breath which was a plus. My constant back pain seemed to be gone and I had lost weight and inches especially in my waist. Trainers at STS Active are excellent, motivating, very supportive, and knowledgeable. I highly recommend STS Active and all the trainers.
Huge thanks to Nick and Dave"
- David Stoyk
"In January 2014, I met Christina. She did an assessment of my fitness level up to a point that I would have to report everything I ate and drank to her every day. On the assessment day, we set a goal, and a target date. It was March 2014, because I had a Jamaican vacation planned for early March. So I logged and exercised and before I knew it the week before my vacation had arrived.
I am happy to report that I wore a bikini on that vacation and I almost started crying when I weighed in just pounds away from my goal. We kept going through, even after my vacation, and I am now in single digit sized clothes. I am so incredibly happy. I feel amazing. I am healthy, strong, and toned. I lost 23lbs in 3-4 months while training with Christina. But I credit her for my amazing 50lb weight loss as she has seen me through the entire journey.
Christina is an amazing, inspiring, and wonderful fitness trainer. I even consider her my friend. She pushed me to reach new heights. I will forever be grateful for her help. I never thought I would be myself again after my children. I'm not just myself, I am a better version of myself. I am so proud of what I have been able to accomplish with her encouragement and support."
- Kim Miller
"My two surgically repaired knees ached with every step and served as a continuous reminder that 40 was only a few months away. The mirror validated that my fitness conquests were now two decades old and retired with my college football cleats. Fad dieting had me on a roller coaster ride when I had to step on the scale. I was working hard at finding fitness fulfillment on a stationary cardio equipment. That’s when I met personal trainer Mike David and my body has not been the same since."
- Sean McGraw
"I have tried many different workouts and weight loss programs before to coming to STS Active. I have worked out and have been on diet
since my teen years. It all started with a Jane Fonda workout on a record player and followed by many other workout videos and fitness centers. I had great results with all of them, but I just wasn't able to maintain my results until I came to STS Active. Whether it's strength, endurance or lean muscle building classes, I have a variety to choose from. STS Active has been the most beneficial for me. While training with a trainer at STS Active, I feel safe knowing that they are experienced and have my best interests at heart! I recommend STS Active to everyone. My results are a walking billboard for what is possible. I am no longer on yo-yo dieting. I have learned what proper nutrition is. I am stronger and overall healthier. I am now down 4 pant sizes and wear a medium which used to be a large. I can comfortably run a mile and do 45 minutes of interval training on my own. I have lost 30 pounds and feel my absolute best. Oh yeah, I can climb the rope too!”
- Caren Zunich
Visit STS Active for quality personal training and fitness sessions. Our friendly and highly educated staff has achieved various certifications in personal training. Our trainers are also specialized in performance enhancement, corrective exercise, posture therapy, and nutrition.
Classes for all fitness levels are available. Call us today to schedule an appointment.