STS ZENERGY

Fun and Engaging Yoga + Fitness Classes That Will Help Get Your
Mind & Body In Shape!

There Is a Yoga + Fitness Class Waiting for You

STS Zenergy provides exciting and engaging yoga and fitness classes. All our classes accommodate individuals of all ages and all fitness levels. We modify and tailor each workout to fit your specific needs.

Class Descriptions

Healthy Backs: A gentler flow that moves our spine in all 6 directions. Lengthening and strengthening as we twist, bend, and hold postures to feel and notice the changes occurring. Room between 75-80 degrees.

Slow Flow: The best of both worlds, two warm up flows to get our bodies ready for longer holding postures. Moving, breathing and feeling. Room at 80-85 degrees.

Vinyasa: Sweat, flow and let go. A series of energetic postures that link breath and movement. While in the present moment build strength and endurance in a 90-degree room. With weights: adding a little edge to your Vinyasa practice while toning and sculpting.

ZENERGY™: A high intensity Vinyasa flow combining kick boxing, plyometrics, cardio and endurance training all in one. It’s a fun class that will take you to your fitness & yoga edge. Jen truly follows her mantra in this practice “Challenge Brings Change!” 85 degrees. 

Yoga 101: Practicing with a “beginners mind”, we will teach a series of postures while focusing in on breath and alignment. Perfect if you are new to yoga. We will move slow with great intention, no added heat!

Candlelight Yoga: A beautiful way to end your day! Unwind…breathe…flow…release and let go…a slow moving series of posutres that will allow you to deepen your practice and melt away your day!!

Ultimate Fitness: Can’t decide which class platform suits your specific fitness needs? Then try them ALL during Ultimate Fitness! Class formats include (but are not limited to) Interval Training, Cardio Boxing, Tabata Training, Cardio Drumming and Z-Box! Classes will incorporate cardio work as well as upper body, lower body, and abdominal strength and toning. A schedule of class formats will be posted in the studio each month.

Zumba® Drumming:  Sweat, tone and sculpt while moving and grooving to the latest hits and Latin inspired music all while beating to your own drum! Join us for this combination class and watch the calories sweat away and the time fly by. Beginners need not be intimidated! Our authorized Zumba instructors will break down and repeat steps so that even the newest dancers can get the most from this popular workout!  We will incorporate a set of drumsticks and lift your spirits in this energizing new class! Cardio Drumming combines aerobics and rhythmic drum beats for a total mind, body and spirit elevating class that will leave you breathless and grinning from ear to ear! 

Tabata Training: There's a reason HIIT is HOT, and Tabata Training™ is the new hit! Tabata Training workouts are designed to boost post exercise caloric burn so your metabolism keeps burning calories long after the exercise is over. Within each workout, you will experience short intervals of high intensity exercise followed by a quick recovery period. This training delivers a calorie demolishing workout and post exercise metabolic boost to burn calories long after the final bell rings!

R.I.P.P.E.D.: Resistance, Intervals, Power, Plyometrics and Endurance along with optional Diet suggestions,
are the components of this total body workout? R.I.P.P.E.D will help you attain and maintain your strongest physique in ways that are fun, safe, doable and extremely effective.

Circuit Training: Push yourself to your peak during this 60-minute fitness experience! Certified trainers will guide you through six exhilarating stations, utilizing everything from battle ropes to kettlebells. You will spend one minute at each station working to your personal limit. Challenge yourself. Change yourself.
Get in touch with us today!
248.529.3870 

Call And Ask About Our 
Class Packages & Monthly Memberships!

CLICK HERE FOR OUR 2017 FALL SCHEDULE

We offer fun, motivating classes with energetic instructors and an atmosphere that will inspire you to reach your goals. We also offer specialized training programs for all ages and fitness levels. Our highly trained, nationally certified training staff is ready to work for you.

There may be a change in the schedule depending on participant enrollment. If you have any questions or concerns, please contact STS Zenergy today!



We are just 3 Doors Down From STS Active!
2825 E. Highland Rd. Ste. 115 Highland MI. 48356
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